Bikram Yoga . introduction of Bikram Yoga . Yoga First class . we learn it. About Bikram Yoga. watch this video and learn it.
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Step: 1
To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain level of experience before being allowed to take advanced yoga classes. Here are a few ways that you can prepare for your first yoga class.
Step: 2
Review information about the yoga class. Call the studio or check out its website for details about the class level and any prerequisites.Inquire about the availability of a yoga mat. Some yoga studios provide yoga mats and others expect you to bring your own.
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Step: 1
To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain level of experience before being allowed to take advanced yoga classes. Here are a few ways that you can prepare for your first yoga class.
Step: 2
Review information about the yoga class. Call the studio or check out its website for details about the class level and any prerequisites.Inquire about the availability of a yoga mat. Some yoga studios provide yoga mats and others expect you to bring your own.
Step: 3
Avoid eating for several hours before class. Yoga instructors generally recommend that you do not eat right before class due to the extensive twisting and bending involved in yoga practice. However, this is entirely up to you and will be based on knowledge of your own body and whether you are affected by eating prior to physical activity.
Step: 4
Bikram Yoga
Hydrate before a yoga class. This is especially important if you will be taking bikram yoga, which takes place in a heated room. In general, you'll want to avoid practicing yoga when dehydrated. Bring a water bottle and take sips from it during the class, if the instructor permits it.
Step:5
Limit the use of scented lotions, perfumes and cologne. Yoga classes can cause you to sweat, which releases these scents into the air and can be problematic for other class participants who may be allergic to or distracted by these aromas.
Step:7
Bikram Yoga
Bring a towel. Depending on the demands of the yoga class and how much you exert yourself, you may sweat a lot.
Step:8
Arrive early to claim floor space. Particularly in crowded yoga studios, arriving early is a good idea so that you can find an ideal spot in the room.
Step:9
Avoid disrupting the class. If you do arrive late, enter quietly. Some yoga classes begin with chants or other meditative practices.
Turn off your cell phone. For many styles of yoga, instructors create a serene ambiance that requires a meditative silence throughout the entire class. Turn off your cell phone before entering the studio to preserve the serene environment.
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