July 2015 - Entertainment HumGama

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HI Gyz i tell you Best smartphone 2015 & 2016 and upcoming . like , share and Comments this video . Subscribe my channel for more and new things . visit my site www.goldanhatworld.tk

1. Lumia 540 Dual SIM

Get all the benefits of Microsoft services and see all your apps and games come to life on the beautiful 5 inch HD display.

2. Lumia 430 Dual SIM

With popular Microsoft services and excellent build quality, it’s a smartphone experience that’s normally found on more expensive high-end phones.

3. Microsoft Lumia 640 XL Dual SIM

With a 5.7 inch HD display and a 13 MP camera, you have everything you need to find the perfect balance between work and play.

4. Nokia LUMIA-532-DSIM-CATALOGUE-ORANGE

The Lumia 532 Dual SIM is a powerful smartphone with the latest software and the best new Windows features.

5. Lumia 435 Dual SIM

Reliable and easy-to-use, the Lumia 435 Dual SIM comes with popular Microsoft services like Skype, Office, and OneDrive.

6. Lumia 535 Dual SIM

Featuring a wide-angle lens, fit more in your selfies with the 5 MP front-facing camera.

7. Lumia 730 Dual SIM

Introducing the Lumia 730 Dual SIM. Designed for the greatest selfie experience.

8. Lumia 830

PureView imaging, easy syncing and quick sharing - Live it. Sync it. Share it.

9.Lumia 530 Dual SIM

Quad core power, the latest version of Windows Phone and the best new apps.

10. Lumia 630 Dual SIM

Enjoy countless smartphone experiences with the newest and best features in Windows Phone.

11. Lumia 630

Enjoy countless smartphone experiences with the newest and best features in Windows Phone.

12. Lumia 930

With a bright, 5” Full HD display, 20MP Pureview Camera, Surround Sound recording, and built-in wireless charging.

13. Lumia 1520 Yellow

With a six-inch, super-sensitive, Full HD display and great readability in sunlight.

14. Nokia Lumia 1320

Make an impact with a 6", HD display, colourful design, 4G LTE connectivity and great photo editing apps.

15. Lumia 625 Orange

See more of everything on the Nokia Lumia 625 with 3G connectivity

16. Lumia 1020 Black

The only smartphone that captures more of the moment with a 41 megapixel camera sensor and Nokia Camera.

17. Lumia 925 White

Eye-catching design with spectacular sharpness in low-light photos and video. Powered by Windows Phone 8.

18. Lumia 520 Yellow

Comes with exclusive digital lenses, a super-sensitive touchscreen, and a 1GHz dual core processor.

19.Nokia Lumia 510

Stands out in any crowd with its bright colours, sleek design and 4" screen.

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Hellow Guyz Today i Upload a Video about 5 Healthy Food Trends That Are Worth the Splurge watch my video and learn it . for any suggestin you can Contect me on the video comment . stat watcing video . Ejoy www.goldanhatworld.tk

1. Flavored Balsamic Vinegar

Drizzle Flavor vinegars make me salivate just thinking about them! Although my favorite is the fig balsamic, even the original came in close as a runner-up. By using a flavorful vinegar, you don’t even need to add any oil to salads, leaving you extra room in your fat budget for avocado or nuts.

2. Exotic Tea Blends

Whether it’s to soothe a stomachache, calm your nerves, or simply drink a beverage with health benefits, tea is my personal choice. Steamy in winter and chilled in summer, Flying Bird Botanicals tea can also save you hundreds of calories when you’re searching for something more interesting than plain water to quench your thirst.

3. Better-for-You Crackers

I’ve enjoyed graham crackers since childhood. It’s a great way to squelch a cookie urge without the calories. The Mary’s Gone Crackers brand has a wide array of crackers that provide just the right amount of crunch and flavor, and they have clean labels. I was glad to see grahams added to their repertoire.

4. Veggie-Packed Hummus

Eat Well Embrace Life thinks outside of the container! Beets, cucumbers, and carrots, oh my! You name it and they have added it to their hummus spread. Get ready to dunk some crispy veggies into these flavors. Bring them to your next BBQ — your friends will thank you.

5. Pint-Sized Gardens for Kids and Apartment Dwellers

The item I was most impressed with was this Garden-In-A-Can. It’s hard to believe that so many children (and some adults) have no idea where our foods come from. If you live in an apartment you may not have a space for an all-out garden, but don’t underestimate the power of a plant, wherever you plant it. This mini garden can teach your kids lessons they can grow on, including how to care for a living thing and how the foods we grow help us grow

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Aasalam-o-Aalikum Friends today i tell you how to you can find most profitable keyword watch my video and learn it . subscribe my youtube channel and vist my site ( www.goldanhatworld.tk ) for more and new things .

Find the most profitable Keywords

( With the help of Rank Tracker )

Discover traffic-and sales-generating keyword that are easy to rank for .

Looking for a product or services, your potential customers turn to search engines. They type in a search term, or a keyword, and find your site in the top results- Provide you've invested some serious SEO effort into this particulat term.

But as people's habits vary , they can use hundreds of different word combinations to describe one and the same thing. Thing. That's way the starting point of and SEO campaign is finding all keywords people may use and picking the best ones to focuse your SEO work on. Here's how t h process goes:

Step 1: Decide on your seed keywords

Seed keywords are term that will be used as base keywords in your keyword research. Rather than coming up with the terms yourself, you can ger your seed keywords collected in Rank Tracker right upon project creation form Google AdWords and Analytics.

How to : Let Rank Tracker do the intial search.

Ran Rank Tracker and create a projuct . Click Authorize Google Adwords Account at Step 2 and enter your creadentials for Rank Treacker to fetch keyword suggestions that are relevant to your site's content. Hitting Authorize Google Analytic Account will get you keyword right form Google Analytics - the ones that are already bringing you traffic. Click next once access has been authorize - You'll now see a list of 30 keyword , fetched right from Adwords and Analytic.

Tip: Think of your own keyword ideas.

Consider adding 5 to 10 phrases yourself . Think of the words that best describe what your product is or does - Keywords you think costomers could use to search for your site in search engines.

Let's say your websites sells digital cameras - in that case, your seed keywords could be digital cameras , Buy cameras online and online camera store.

Step 2 : Get keyword Ideas

Once you've created your project , continue the research to get a comprehensive keyword list.

How to: Use Rank Tracker's powerful research methods.

Select one or several of your seed keyword form you Rank tracker workspace. Than press and select a research method that will be use to get suggestions.

Rank Tracker will search for new keywords based on the seed keywords you've selected.

Tip: use multiple research methods.

Repeat the process for other research methods if you feel you could use more keyword ideas - each method will genrate new suggestion.

1: Google Autocomplete. Yohoo! Search Assist

will give you suggestions from Google and yahoo! Search boxes.

2: competion Research

Will harvest keywords from your top-ranking competitor's meta tags.

3: SEMRush

will provide keywords form its own unique keyword datavase.

4: Word Mixer

Will shuffle up the kwywords you've enterd to build many more variants of key phrases.

Tip 2 : pay attention to long-tails.

If you're looking for some long-tail keywords (longer , more specific keyword phrases ), you should definitely give Google Related searches a try. This research method produces keywords that are 1 word longer than original keyword - perfect for long-tails!

Step 3: Check keyword difficulty

By now,you are probably looking at a list terms with promising KEI values and relatively low competion. It's time calculate keyword Difficulty and See if the Competion is not ust Low in numters, but also not that high in quality. Keyword Difficulty will let you estimate the work rewuired to get your site show up in to top results.

How to: Switch to the keyword Difficulty tab.

Click on the keyword you'd like to check Difficulty for, navigate to the keyword Difficulty tab in Rank Tracker's Lower screen, and hit to calculate the value. The higher the score, the more SEO work it'll take for you to unseat your competitors.

Tip 1: Shorten the list according to keyword difficulty.

Consider getting rid of the terms with keyword Difficulty over 70, especially if bit solid sites are rankeg in the top 10 for those.

Tip 2: Analyze indiual competitors' scores .

Take a look at competitors' individual scores and go through the detailed SEO analysis of each site to uncover competitors' strenghts and weaknesses and see what it is exactly that makes them rank high for the term.

Tip 3: Use tags to easily browse your keywords.

By right-clicking your keyword and seleching Add tags to selected records, assign tags to your keywords according to their Difficulty score. You'll porbably want to start optimizing for the easy ones first and save the more difficult terms later.

Step 4: Check keyword's profit-generating potential .

Not all keyword are created equal. Some may seem appealing when you look at their search volume, but here's the twist: most of the frequently-searched-for terms are purely informational. While ranking for these will surely attract visitors to your site, they are unlikely to bring you the sales you're after.

How to: Analyze buying intention.

Go through your keyword list in Rank Tracker and ask yourself about every term: ls ther searcher ready to buy? If the answer's a definite "yes", then you are looking at a Buy Now keyword - These guys tend to convert like crazy

Tip 1: use cost per click data.

Take a look the Cost per click column in Rank Tracker's SEO and PPC Analysis tab to find which of your keywords will convert better than others. Google Adword's cost per Click gives you a pretty solid idea of how well a term converts - basically, the higer the cost, the better it'll sell. It's pretty intuitive - the more an Adwords advertiser is paying per click, the more valuable taht traffic must be for them. Click on the header of the CPC column to sort your keywords by their cost click - and their potential conversion rate.

Tip 2: Use tags to classify your keywords by type.

This lets you easily navigate between different kinds of keywords in your project. Simply select the keywords you'd liketo assign a tag to, right-click the selection, and hit Add tags to selected records.

You're all set to start Optimizing!

Congrats - you're done with keyword research! In the perfect world, you'd be looking a list of high-KEI, low -diffiulty Buy Now keywords, but- bummer!- the SEO world is no bed of roses. That keyword that screams ' profit,profit,,profit!'

has a difficulty score close to 100, and that one with a promising KEI is unlikely to ever lead to a sale.

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Hi Guyz in this video i tell you about Youtube Adsense and How to you can Apply Adsense . Like , Comment and share this video to all . Subscribe my channel and learn more about new things .

Youtube Ads

How to use Youtube ads to increase views, subscribers and revenue. Learn how to optimize your c ampaigns, and get more view. and clicks for less...

YOu've seen the really annoying Youtube ads before right?

The ones that pop up before videos that you can't skip until after 5 seconds of the ad. The ones that appear in the search results above the arganic results. and also the ones to the side of the videos you've been watching.

If you haven't consciously noticed them, you've probably clicked one before...

Here I want to show you how powerful Youtube ads are right now, and I'm going to offer some tips and strategies to maximize your campaigns.

You're going to be able to genrate targeted views, increase your subscriber base and also send clicks to your own products. affiliate offers and more...

The Types of Ads

You have a few option to ads you're going to run, but these are the most popular .

In-Stream Ads

A video ad placed in front of videos which the user can watch, click on , and skip.

You've probably seen these when you've tried to watch videos before. and yes,

you can create your own ad decide who's going to view them.

Key things To Consider With In-Stream ads

1. With an in-stream ad, you're only charged for a view if the person it's deliverd to watches over 30 seconds of your video ad. If the video is shorter then 30 seconds, you'll get charged once they watch all of it. So if someone sees it, adn skips it after 6 seconds. you won't be charged for that view.

2. In stream ads work well with interst targeting, alongside placement targeting ( more on the soon )

3 . You should create an in stream ad, and think about gainging the attention of the viewer. This is called disruptive adcertising, and you want to think about how you're going to get their atetntion and ger them to click through. keep the ad short, compelling, and entice them to want to find out more.

4. You can send the viewer to your channel, to a video, and also to an external link ( sales page )

In- Display Ads

You can adcertise within search result, targeting keywords and being shown as the top result. You can adertise within the suggested video section of a related video , alongside on a video overly.

You can write a headline, choose a thumbnail and write a compelling description too.

Key things To Consider With In-Display Ads

1. With and in-display ad, you can send the user stright th the typical video page where they can watch, share and comment or you can send them to your channel page. The video you use for the ad will became the featured image. If you're looking to increase brand awareness and subscribers then go to the channel page, If you want to interact or have call to action then go straigth to the video.

2. These ads work well with keyword targeting, as you can pay to rank well for targeted keywords.

3 you want to send them to good content, and typically send them to longer videos. People tend to be search for somthing to find your ad, so you want to send them to a compelling video which will hold their attention, Use in-display ads to drive views to some of your best videos.

4. choose the most eye catching thumbnail, and write a compelling headline ad description to get them to click.

The Targeting

Think about it.

Where do you watn totargen them, how do you want to target them and who do you want to target?

The more targeted you can make your ads the better, as failing to drive targeted views and click will result in low engagement.

You can target people by .

1. Demographic -By age, gender, location and more.

2. By topic - You can target videos related to a given topic

3. By interest - You can target a user who show an interest in a topic. This pulls data from what they search, what they watch , and it will display relevant ads to them.

4. By keyword - Choose a selection of keywords that target your potential audience. What would people search to find your video?

5. By placement - Decide what video and channel's you want your ad to be show on .

6. Retargeting - Target people who visit your website

The more targeted you can make your ads the better, but you want to make sure your audience in on a large scale. Too smaller audiences will mean your ad will hardly be displayed .

Optimize Campaigns

When you start to run your campaigns, you'll gatehr analytics form the. Youtune provides stats as target keywords that are performing well, target keywords thar are costing you a lot per view , puls how long people watch your in-srteam ads.

In fact, Youtube provides a lot of stats that we can use to optimize our campaigns.

TIP: Run your campaigns with a high bid for view to start with. Use as many related keywords and targeting as you can and them after a week review your ads. What keywords aren't performing? Which ones are? Optimize your ad upon the analytics gatherd.

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Hi Guyz in this video i tell you Winning SEO Campaging . Like , Comment and share this video to all . Subscribe my channel and learn more about new things .

create a winning SEO campaign

Find your target keywords

Step. 1 Get keyword ideeas .

Run Rank Tracker and follow the wizard's instruction to create your first projuct. Switch to the keyword Reserach workspace, and press to have hundreds of great keyword ideas gentated for you with the use of over a dozen keyword research methods.

step.2 Pick keywords with most profit-generating potential .

Look at your keywords' KEl ( Keyword Effiviency Index ) to chose t he most orofitable keywords.

The terms with a green KEl are frewuently searched for and have pretty low competition. Simple put, these can bring you lots of visitors - while being comparatively easy to rank for

2. Check your website's rankings

Run a ranking check to see where your website currently stands.

step. 1 Select your target search engines and run the check.

Press in Rank tracker and chose your target search engines to see your website's in Rank tracker and Chose your target search engines to see your website's current ranks for the selected keywords.

Step2: Identify keywords you need to focus on.

Take a look at your current ranks - you may be ranking well for some terms already. spot keywords your websites doesn't rank high for , and concentrate your SEO efforts on those.

3. Detect on -site issues and fix them

Run a site audit to reveal errors and warnings that are holding your rankings back.

step1: Scan your websites.

Run website Auditor and enter your website's URL to start the analysis.

Step2: Find your site's weak spots.

Take a close look at the factors with error and warning statuses. Switch between Details and Recommendation to see Problam pages and get tips.

Make sure you fix errors and deal with warnings accordingly to make your website search engine friendly .

4. optimize your landing pages

create relevent, keyword-rich content using specific optimition tips.

Step 1. Analyze your pages.

Go to the content Analysis module in Website Auditor, select the page you'll be optivizing, and enger your keywords. Let the software run a quick analysis of your page to get your page's current optimization rate, details on keyword usage and other SEO stats.

Step 2 . Follow optimization instructions.

Pay attention to and factors with an Error or Warning status. Switch to the Competitors tab for details on how your top-ranking compatitors are optimizing an given page element. and the Recommendatin tab to get speacific , keyword - and page - tagreted advice on how to improve your page's optimization.

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Aasalam-o-Aalikum Friends .today i tell you how to protect your teeth . watch this video and learn it. Subscribe my youtube channel and visit my web site ( www.goldanhatworld.tk ) for more and new things .
All Dentist usually recommends braces to improve a patient's appearance. Through orthodontic treatment, problems like crooked or crowded teeth, overbites or underbites, incorrect jaw position and disorders of the jaw joints are corrected. If left untreated, these problems can result in tooth decay, gum disease .

When is the right age for Teeth braces ?
Patients with orthodontic problems can benefit from treatment at nearly any age. An ideal time for placement of braces is between 10 and 14 years of age, while the head and mouth are still growing and teeth are more accessible to straightening. And braces aren't just for kids .

Brush carefully after every meal with fluoride toothpaste and a soft-bristled toothbrush. Rinse thoroughly and check your teeth in the mirror to make sure they're clean. Take time to floss between braces and under wires with the help of a floss threader. Have your teeth cleaned every six months to keep your gums and teeth healthy.

how to best treatment ?
Your general dentist is responsible for coordinating your dental treatment, and this could encompass any orthodontic treatment plan, including diagnosis, examinations and some orthodontic procedures. Your dentist may, however, refer you to an orthodontist – a specialist trained in the development, prevention and correction of irregularities of the teeth, bite and jaws and related facial abnormalities.

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best smart phones 2015 & 2016 ,

Hellow Guyz How are you I hope you will fine . today i will tell you about 13 Best Smartphones and Mobile Phones 2015 . watch my video and learn it . for any suggestin you can Contect me on the video comment . start watching video .

13 Best Smartphones and Mobile Phones 2015

Best Smartphone

Our best smartphone round-up includes only the very best mobile phones right now. If you're looking for a new phone then it's in this list somewhere.

We’ve split our best smartphone round-up into two categories: the best entry-level and mid-range phones that are more affordable and the best flagship phones that have all the latest features

1

Motorola Moto E 2 2015 – From £11 a month or £109 SIM-free – A 4.5-inch phone with 4G and great battery life, it's the best cheap Android phone you can buy.

2

Microsoft Lumia 640 – From £10.50 a month or £139.99 SIM-free – This 5-inch budget phone has a nice design, good overall performance and a useful camera. It's a good cheap option for anyone.

3

Moto G 2014 – From £14.50 a month or £139.99 SIM-free – This 5-inch smartphone with excellent battery life and 4G is enough phone for the majority of people and it delivers brilliantly.

4

Vodafone Smart Ultra 6 – From £17 a month or £125 SIM-free – An incredible 5.5-inch smartphone with 4G, a near-pure version of Android Lollipop and strong enough performance for 3D gaming.

5

Huawei Ascend G7 – From £18.50 a month or £199 SIM-free – This 5.5-inch smartphone has a great camera and class-leading battery life, making it a great option if you want top-end features at a knock down price.

6

LG G3 – From £26.50 a month or £285 SIM-free – LG's 5.5-inch smartphone with a stunning QHD screen, it's actually last year's flagship but it's still available and it's still great.

7

Huawei P8 – £359 – Huawei's new flagship phone is stunning and had a good camera to boot. It goes on sale later in May, but it's one to look out for.

8

Samsung Galaxy Note 4 – From £38 a month or £479 SIM-free – Samsung is still king of the phablet thanks to its 5.7-inch smartphone with a lovely QHD screen and a stylus.

9

LG G4 – From £35 a month or £530 SIM-free – LG's latest Android smartphone has a better screen and a faster camera, and you can get classy leather-backed versions, too.

10

iPhone 6 – From £38 a month or £539 SIM-free – Apple's 4.7-inch smartphone has excellent performance and a fingerprint scanner, though it's due to be replaced in the next few months.

11

Samsung Galaxy S6 – From £39.50 a month or £599.99 SIM-free – Possibly the phone of the year, Samsung's 5.1-inch mobile with a QHD AMOLED screen is a stunner.

12

iPhone 6 Plus – From £43.50 a month or £619 SIM-free – Apple's giant 5.5-inch smartphone comes with a good screen and excellent battery life, though you may want to wait before you buy.

13

Samsung Galaxy S6 Edge – From £43.50 a month or £695 SIM-free – If you fancy showing off, this 5.1-inch smartphone with class-leading performance and an awesome camera also has an eye-catching curved screen.

ed.

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Haider Full Movie HD Hindi Movie 2015

Vishal Bhardwaj's adaptation of William Shakespeare's 'Hamlet', Haider - a young man returns home to Kashmir on receiving news of his father's disappearance. Not only does he learn that security forces have detained his father for harboring militants, but that his mother is in a relationship with his very own uncle. Intense drama follows between mother and son as both struggle to come to terms with news of his father's death. Soon Haider learns that his uncle is responsible for the gruesome murder, what follows is his journey to avenge his father's death.

Jurassic World Full Movie HD . Movie 2015

Located off the coast of Costa Rica, the Jurassic World luxury resort provides a habitat for an array of genetically engineered dinosaurs, including the vicious and intelligent Indominus rex. When the massive creature escapes, it sets off a chain reaction that causes the other dinos to run amok. Now, it's up to a former military man and animal expert (Chris Pratt) to use his special skills to save two young brothers and the rest of the tourists from an all-out, prehistoric assault.

Hellow Guyz How are you I hope you will fine . Today my Video about What is Auto insurance Quotes . watch my video and learn it . for any suggestin you can Contect me on the video comment . start watching video .

What is Online Auto Insurance Quotes

Auto insurance is one of those very necessary costs for almost any household. Those who need to commute to a job, take kids to school, get to the grocery store or otherwise have individual transportation often need their own vehicle. For almost any driver, car insurance is legally required in order to use a vehicle. The Internet makes shopping for car insurance policies a lot easier, since drivers can get online auto insurance quotes quickly and compare them for possible savings.

Step : 1

Get necessary vehicle information. Many companies doing online quotes require the year, make and model of the vehicle as well as some other basic information. You may not need the VIN (vehicle identification number) up front for your online quote, but it's a good idea to have it handy if you want to follow through with any of the insurance estimates that you receive.

Step : 2

Find online auto insurance quote services. A quick Google search should bring you a few of the biggest and most popular auto insurance quote websites. You may want to select the ones that are more familiar or seem more established in order to get the best results. The good thing about quick car insurance quotes is that you don't need to give details like your Social Security number or other sensitive information up front. If quick quotes are asking for your Social Security number, bank account information or other critical data, that's a red flag that they may be illegitimate scam sites.

Step : 3

Complete online applications. Fill out the required information on the online application tools that you find on your quick car insurance quote sites. Again, keep an eye out for any sites that seem to ask for too much personal information up front.

Step : 5 . Subscribe my Channel

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Hellow Guyz How are you I hope you will fine .Today Video is Diet and Cut Calories . watch my video and learn it . for any suggestin you can Contect me on the video comment . start watcing video .

Step : 0 Cut Calories to Avoid Gaining Weight

While healthy food choices are key, it’s also important to eat the right amount of food. Cutting calories is one easy way to stop weight gain. Eating an extra 100 calories a day can cause you to gain 10 pounds a year, whereas eating 100 calories less than usual may result in a loss of 10 pounds. Here are 10 simple ways to reduce calories and still enjoy eating.

Step : One Make Oil Substitutions

Changing your cooking methods is a good way to cut 100 calories or more. Use low-salt chicken broth to keep vegetables or chicken from sticking to the bottom of a pan instead of oil or butter. Another option is to use cooking spray. “This is one of the easiest ways to cut calories .

Step : Two Go on Beverage Alert

Drink water or zero-calorie beverages. Obvious drinks to avoid are soda, sweet teas, and sugary sports drinks, but this also includes cutting out the sugar-free beverages that only have 10 calories per 8 ounces. Most bottles are 16 ounces, and if you drink five bottles per day, that adds up to 100 calories!”

Step : three Change Up that Coffee

We know they’re tempting, but watch out for fancy coffee drinks filled with calories. Switch from a Frappuccino to just regular coffee and lose 100 calories or more. Next, skip the sugar or use a zero-calorie sweetener instead. Just three sugar packets equal 33 calories, so all it takes is three cups of coffee to reach 100 calories in sugar intake alone.

Step : four Modify the Recipe

In baking, substitute applesauce for the oil in the recipe,” says Dana M. Ellis, MPH, RD, a cardiac transplant dietitian at the UCLA Medical Center in Los Angeles. “That could save much more than just 100 calories.” When making pancakes, leave out the oil entirely. Using a nonstick pan will prevent sticking and will not affect the taste.

Step : five Portion Size Counts

With supersized French fries, bottomless sodas, and a general explosion of portion sizes, it’s hard to know how much to eat. Today it’s 4 ounces and 500 calories. Two slices of pepperoni pizza used to be 500 calories. Now they’re 850. Eat a 3-ounce bagel instead of a 4-ounce one and save at least 100 calories.

step : six Learn to Say "No Thanks"

“Cut the cheese from your sandwich,” recommends Harwood. “From ordering a sub or hamburger when dining out to making your own sandwich at home, leaving off the cheese cuts 100 calories fast.” The restaurant bread basket is another place to cut calories. Stop at just one piece of bread or one dinner roll to help keep calories under control.

Step : Saven Watch Out for Toppings, Dressings, and Dips

They seem so healthy, but salads can be full of hidden calories. Measure salad dressing (stay under two tablespoons) to cut calories. Even better, use a low-fat dressing or switch to a vinaigrette. And leave off the croutons! As for dips, try hummus instead of sour cream or cheesy options to top vegetables.

Step : Eight Make Smart Food Substitutions

Substitutions make it easy to cut calories and enjoy your favorite food: Use skim milk instead of 2 percent; buy wheat crackers instead of butter crackers; choose cereal instead of pop tarts; replace a bagel with an English muffin; order chicken grilled instead of crispy; cook with lean ground turkey breast instead of ground turkey meat; and enjoy yogurt instead of ice cream.

Step : Nine Drink Responsibly

Alcohol can be another source of hidden calories. For health reasons as well as a way to cut calories, women should have no more than one drink a day, while men should stop at two. Both a 5-ounce glass of wine and 1.5-ounce serving of distilled spirits have 100 calories each, while a 12-ounce beer has 150 calories. Decrease alcohol intake by one drink and there goes 100 calories right there.

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Hellow Guyz How are you I hope you will fine . Today Video about Auto Insurance . watch my video and learn it . for any suggestin you can Contect me on the video comment . start watcing video .

How to Get Online Auto Insurance Quotes

Auto insurance is one of those very necessary costs for almost any household. Those who need to commute to a job, take kids to school, get to the grocery store or otherwise have individual transportation often need their own vehicle. For almost any driver, car insurance is legally required in order to use a vehicle. The Internet makes shopping for car insurance policies a lot easier, since drivers can get online auto insurance quotes quickly and compare them for possible savings.

Steps : 1

Figure out the "garage location." In most cases, this is the address of your residence. However, if you have more than one home or use your vehicle for business, this location might be different. The garage location is the place where the vehicle will be parked the majority of the time that it is not in use. You'll want the zip code for this location in order to get online auto insurance quotes.

Step : 2

Get necessary vehicle information. Many companies doing online quotes require the year, make and model of the vehicle as well as some other basic information. You may not need the VIN (vehicle identification number) up front for your online quote, but it's a good idea to have it handy if you want to follow through with any of the insurance estimates that you receive.

Step : 3

Find online auto insurance quote services. A quick Google search should bring you a few of the biggest and most popular auto insurance quote websites. You may want to select the ones that are more familiar or seem more established in order to get the best results. The good thing about quick car insurance quotes is that you don't need to give details like your Social Security number or other sensitive information up front. If quick quotes are asking for your Social Security number, bank account information or other critical data, that's a red flag that they may be illegitimate scam sites.

Step : 4

Complete online applications. Fill out the required information on the online application tools that you find on your quick car insurance quote sites. Again, keep an eye out for any sites that seem to ask for too much personal information up front.

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WordPress Setup Guide

This is a guide for beginners to create their own WordPress blog in 5 Minutes. WordPress is one of the most widely used Blogging platform. It’s an open source CMS which is powered

by PHP and MySQL. According to recent surveys, almost 16.7% of websites on Internet is powered by WordPress.

LikeBlogSpot which is powered by Google, WordPress is powered by it’s parent company Automattic which offers two

variation of this popular blogging platform; WordPress.com and WordPress.org.

No :1 WordPress.org vs WordPress.com

WordPress was launched as a Blogging platform but now it’s fully evolved into a content management system. That means,

you can use it to run fully-functional business Websites. There are many E-commerce, Membership websites are running on

WordPress. WordPress team also offers buddypress plugin, which convert WordPress into Social networking site. WordPress offers free WordPress blog which can give you address like anyname.WordPress.com. You also have an option

to add custom domain to your blog, which is managed by WordPress and gives you limited access to settings. Like you

can’t install every WordPress theme you wanted but you have choice to install Free themes from WordPress theme directory or some selected premium WordPress theme. This platform is good for non serious or hobby bloggers. Anyone on the Internet can go to WordPress.com and sign up for a free account and get a WordPress.com blog instantly.

No :2 How to Install WordPress on Bluehost Hosting

Now, we will learn how to create our self hosted WordPress blog. We will be using Bluehost for this purpose. Bluehost offers

unlimited hosting, unlimited domain, cPanel, One click WordPress installation, custom script installation, free adwords

coupon and free domain registration for one year.

Here is a special Bluehost discount link, which will help you to get special discount on Bluehost Hosting.

Sign up for Bluehost

Once, you have updated the NS and you used the same domain name while purchasing hosting account from Bluehost, you

can simply start with WordPress installation on Bluehost hosting. Login to your Bluehost cPanel account by typing your

domain name and password given at the time of sign up.

There are two site builder script offered by Bluehost to Install WordPress: Simple scripts and WordPress. I will not go into

the pros and cons of any of them, as you can use any of them to get started with WordPress within 5 minutes. For the simplicity of this tutorial, we will use Simple scripts method to Install WordPress.

Click on “Install“.

Setting up Simple scripts for WordPress installation:

Now, we are on the page where we will configure the complete WordPress installation on Bluehost. Let’s understand every

step one by one:

No :3 WordPress Version:

First field is WordPress version. You can always check the latest WordPress version on official page here. And by default,

you will get the latest WordPress as an option. If you wish to install an old version of WP, you can simply select the Wp version from drop down menu.

No :4 Set up WordPress blog in 5 minutes:

In this guide, I will add screenshots and explain every WordPress settings, that you need to configure. You can skip certain

settings, depending upon your requirement for example, if you are creating a membership site or guest blogging WordPress

blog, you can open user registration. So, lets get started with ourWordPress setup guide and learn how to set up WordPress

blog. Specially, for newbie this guide will help them to understand WordPress and help in understanding how to work with

WordPress.

No :5 How to Install New WordPress Theme

You can always directly search for any WordPress theme from WordPress theme repo and directly install it from dashboard.

Or you can download the .Zip file and install it. Click on Install theme. On the next page, click on upload and it will bring you up on upload theme screen. Simply click on browse and locate the

.zip file of WordPress theme you have downloaded. Select and click on Install now. It might take a minute or two, depending upon the size of theme and your internet speed. Once done, it will show the installed theme screen.

Before activating the theme, you can click on “Live preview” to see how theme will look before activating it for everyone.

Once you are satisfied with the look and feel of theme, you can click on activate and your newly installed theme will be live

for public.

No :6 How to Install WordPress Plugin

One of the most basic thing which you need to learn about self hosted WP blog is to install WordPress plugins. There are

many ways by which you can install a plugin in WordPress blog, you can use any of these three methods to quickly add a

plugin: Install plugin by Searching from dashboard. Login to your WordPress dashboard.

Click on plugins> Add New

Search for plugin which you wish to install.

Click on Install now

Activate the plugin and configure it’s settings.

That’s it and you are done installing the plugin. There are many plugins which are old and have not been updated for years,

but they are still very useful. Since you can’t install such WordPress plugins by searching, you can download the .zip folder

from official repo and install it. Here is a quick guide on installing .zip format plugin:

Login to WordPress dashboard

Click on plugin > Add New > Upload

N0 :7 How to setup WordPress SEO

Google XML Sitemap:

Sitemap helps search engine bots to crawl your site effectively. Google XML sitemap plugin helps you to generate sitemap

of your blog and also as soon as you publish new post, this plugin will keep updating the site map. This is a dynamic plugin

and you need to configure it only once. Simply install this plugin and create a sitemap and submit it to Google, Bing and Yahoo and forget about Sitemap submission after that. For better result, put a sitemap link in the footer of your blog as it helps

in deep-indexing of your blog. <Download Google XML Sitemap plugin>

XML Video and XML Image sitemap plugin:

Images and videos are also great way for ranking and when you are creating a normal sitemap using Google XML Sitemap

plugin, it doesn’t list images and videos. XML video and XML image sitemap plugin for WordPress helps in creating

sitemap for your images & videos, and you can submit them to search engine service and drive traffic to your site.

No :8 Last Your Work

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Step : 1 Eye-catching and Durable
With its aluminium alloy unibody design, the Lenovo S90 smartphone is sure to turn heads and get people talking. Yet, it's also tough enough to resist scratches and fingerprints - perfect for when you're sharing photos with friends.

Step : 2 Dual Cameras: 13MP Rear, 5MP Front
The S90 lets you snap brilliant 13MP photos and picture-perfect 8MP selfies. With low-light sensors and LED flashes built in to both cameras, and the added beautification features, the S90 will capture you at your very best – in any lighting conditions.

Step : 3 HD Super AMOLED Display
Thanks to its thin design, the 5" HD Super AMOLED display uses less power and reflects less light. The result? Sharper, brighter visuals - even when outdoors. It also has wide-angle viewing - ideal for sharing with your friends.

Step : 4 Android™ 4.4, KitKat
Android 4.4 takes system performance to an all-time high by optimizing memory and improving your touchscreen so that it responds faster and more accurately than ever before. This means that you can listen to music while browsing the web, or tear down the highway with the latest game, all without a hitch.

Step : 5 Unlimited Music
Discover, share, and play the tracks you love wherever you are - for free. With the Guvera music app on your S90, you can go online and enjoy unlimited access to over a million songs. With 32GB of storage space, you can take all your photos, music, games, and videos with you everywhere. with 32GB of storage space, you'll never need to be without your favorite photos, music, games, and videos.Dual SIM

Step : 6 Lenovo DOit Apps
Do more with your S90 through preloaded apps like SHAREit, which lets you share files wirelessly without network charges or a WiFi connection; Security, which speeds up your phone and protects it from viruses; and SYNCit, which lets you back up and restore contacts, SMSs, and call logs.
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weight loss success stories - weight loss programs 2015 . Weight loss tips for Women . Real Weight loss for women .

Hello Guyz how Are You I hope You Are Fine . Today I will Tell You HOw to Waight loss .

Here, we give you 15 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens - keep those up. But in this list, we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.

1. CHANGE YOUR LIFESTYLE.

When you go on a “program” to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don’t over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.

2. DRINK MORE WATER.

Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that’s 100 ounces for a 200-pound person).

3. CONSUME FEWER CALORIES THAN YOU BURN.

To figure out how many calories you burn a day, calculate your Resting Metabolic Rate (RMR)—the number of calories you burn daily doing routine activities, not including formal exercise—using this formula: RMR = bodyweight (in pounds) x 13. Next, determine how many calories you burn through exercise—a half-hour of moderate-intensity aerobic exercise burns around 350 calories in the average man, and a half-hour of lifting burns around 200.

4. REDUCE STARCHY CARBS.

Consuming too many starchy foods, such as potatoes, rice, pasta and breads (especially at one sitting), provides your body with more than it needs for energy and glycogen stores; anything left over will be stored as fat. “You don’t have to eliminate starchy carbs completely,” says IFBB pro Mike Matarazzo. “But you should really cut back on them when trying to shed body fat.”

5. EAT A FULL, BALANCED BREAKFAST.

“Your body has been starving all night long, and it needs nutrients to rebuild itself,” says Matarazzo. “If you just catch something quick on the run instead of eating a full meal, it negatively impacts your workout, and everything else youWoman's fingers measuring her belly fat do during the day.” Eat sufficient protein (30-40 grams), a complex carbohydrate, like oatmeal, and a piece of fruit to start your day off right.

7. ROTATE YOUR CARBS.

Nutrition expert and former bodybuilder Chris Aceto recommends eating about one gram of carbs per pound of bodyweight for 3-5 days—these being low-carb days—and doubling that for the next 1-2 days, then repeating that cycle. If you weigh 200 pounds, eat 200 grams on low-carb days and 400 grams on other days.

8. DRINK COFFEE (BLACK) BEFORE WORKING OUT.

“Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose,” Aceto says. “But the caffeine effect is lessened when you eat a high-carbohydrate meal with it.” Drink 1-2 cups of black coffee within two hours of working out, and emphasize healthy fats and protein if you’re drinking it with a meal or snack. Skip the cream and sugar (which add unwanted calories and fat), and avoid drinking coffee at other times of the day; doing so can desensitize you to the fat-burning effects of caffeine.

8. AVOID DRASTIC CALORIE REDUCTIONS.

“Any competitor who drastically cuts calories to try to get leaner for a show learns that that’s not the best way to diet,” says IFBB fitness competitor Laurie Vaniman. “You end up looking flat and depleted.” The same holds true for noncompetitors; aim for a modest decrease in calories instead. Smaller bodybuilders shouldn’t cut more than 200-300 calories per day, and larger bodybuilders shouldn’t cut more than 500, says Aceto.

9. EAT 5-6 MEALS A DAY.

Dieters often decrease the number of daily meals in an attempt to reduce calories—a big no-no. “If you eat six meals a day versus three with the same total calories, you can lose more fat because more meals burn more calories [by increasing thermogenesis, the production of heat, in the body],” says Aceto. Calculate how many calories you want to consume per day (see tip 3), and spread them evenly across 5-6 meals.

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